Shivani Munjal

Life in the middle can feel like a constant balancing act. The “sandwich generation,” adults caring for both their children and their aging parents, is growing fast. According to the Pew Research Center (2024) , nearly one in five American adults now provides unpaid care to an aging parent while also raising children. With longer lifespans, rising living costs, and shifting family structures, more families are finding themselves stretched thin emotionally, financially, and physically. 1....

Every September, healthcare providers highlight Fall Prevention Month, a campaign dedicated to reducing falls, the leading cause of...

Caring for an aging parent or loved one often comes with difficult questions. One of the hardest is knowing when “normal aging” starts to...