Winter Home Safety Checks for Seniors

Icicles and snowscapes make winter in Massachusetts a beautiful season.  Cold weather also introduces unique challenges for older adults. At Provital, we prioritize the comfort and safety of the seniors we serve. Whether your loved one is aging in place or transitioning to an Assisted Living or Memory Care, these winter safety checks will help ensure they stay secure all season long. 

1. Master the Indoor Temperature

Seniors are more susceptible to hypothermia, which the National Institute on Aging (NIA) warns can occur even indoors if the temperature is too low. 

• Keep it Cozy: Maintain a comfortable and consistent indoor temperature.  For most that translates to between 68°F and 70°F to support healthy circulation. Have your heating systems serviced regularly to ensure proper working condition.

• Seal the Breezes: Use draft stoppers or something simple like rolled up towels at the base of doors.  Keep window shutters/curtains closed at night to retain heat, a tip recommended by the FEMA WinterReady guide.

• Safe Heating: Only use appropriate appliances for extra heating, as needed.  Avoid using ovens, grills etc. to heat the home.  Always exercise extra caution and be sure to review the manufacture’s safety guidelines. 

2. Prevent Slips and Falls

Falls are a leading cause of injury for seniors, and icy conditions significantly increase this risk. 

• Clear the Path: Ensure driveways and walkways are promptly shoveled and salted. If you can’t do it yourself, hire a local service or ask a neighbor for help.

• Better Traction: Wear supportive boots with non-skid rubber soles. For those using canes, the CDC’s STEADI initiative suggests adding an ice-tip attachment for extra grip.

• Indoor Hazards: Melted snow can make indoor floors slippery. Use non-slip mats to wipe your shoes and keep pathways clear of clutter. Install sturdy handrails on both sides of stairs.

3. Prepare for Winter Emergencies

Winter storms can lead to power outages and travel disruptions. 

• Stock Up: Keep at least a seven-day supply of non-perishable food, water, and essential medications.

• Tech Check: Ensure smoke and carbon monoxide detectors have fresh batteries. FEMA experts note that heating equipment is the second-leading cause of home fires.

• Stay Connected: Schedule regular check-ins with family or a professional caregiver to reduce isolation and ensure someone is always aware of your well-being.

4. Nutrition and Hydration

It’s easy to forget to drink water when it’s cold, but hydration is vital for maintaining energy and health. 

• Warmth from Within: Enjoy nutrient-rich soups, stews, and herbal teas. HealthInAging.org recommends warm beverages to help maintain internal body heat.

• Vitamin D: Since winter sun is limited, include Vitamin D-rich foods like fortified milk or salmon to support immune health and bone strength.

5. Improve Lighting 

Shorter days and longer nights can make visibility an issue.

• Ensure all indoor and outdoor lighting is working properly.

• Add night lights in hallways, bathrooms, and bedrooms.

• Use motion-sensor lights near entrances and walkways.

• Keep light switches easily accessible, especially near beds and stairs.

How Provital Can Help

Navigating senior care during the winter months can be overwhelming. Whether you need in-home personal care to help with daily tasks or expert senior placement services to find a safer living environment, our Certified Senior Advisors are here to guide you with compassion and dignity.

 

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The information provided here is for informational purposes only and is not intended to constitute medical, legal, insurance, financial or any other professional advice.